The Spa Experience
In a peaceful natural setting just 10 minutes from downtown Moncton, Usva invites you to slow down and simply be. Phones stay in the lockers and voices drop to a whisper, so the thermal cycle can do its quiet work: stress falls away, leaving warmth, stillness and the present moment. The thermal cycle alternates heat, cold and rest. Begin in the dry, steam or barrel sauna, then plunge into the cold pool or under a bucket of cold water, and rest before starting again. Repeated three or four times,
it’s a simple ritual that supports both body and mind, and an easy one to make part of your routine.
Between Cycles
Rest takes many forms at Usva Moncton. There is a heated relaxation pool, open year-round, and a silent indoor lounge with anti-gravity chairs. Outdoors you’ll find hammocks and Adirondack chairs, a firepit open all year, and a gazebo kept warm with infrared heaters.
Deepen Your Rest
Four restorative treatments add to the thermal experience. The Neurospa combines sound and vibration in a 30-minute session that feels like hours of deep sleep. Dry Float holds you on a bed of body-temperature water beneath a soft, dry membrane. You stay completely dry, and the weightlessness lets muscles release and the mind settle. Pressotherapy uses rhythmic pressure to ease tension and bring lightness back to the legs. Red light therapy offers a gentle, penetrating warmth, a softer path to the benefits of heat. A full massage menu completes the offer, including therapeutic, hot stone, MediCupping and prenatal massage.
Treat Yourself
The Café serves nourishing, unfussy food, and the panoramic terrace overlooks the Moncton area.
Frequently Asked Questions
1. What is the recommended way to experience Usva Spa’s thermal cycle?
Begin with a warming session in the dry, steam, or barrel sauna, followed by an invigorating cold plunge or bucket of cold water. Complete the cycle with a period of quiet rest. Repeating this sequence three or four times encourages relaxation and helps restore balance to body and mind.
2. What massage and wellness treatments are available at Usva Spa?
Usva offers therapeutic, hot stone, MediCupping, and prenatal massage, along with four restorative wellness experiences: Neurospa, Dry Float, pressotherapy, and red light therapy. Each complements the thermal circuit and provides an additional opportunity for relaxation and recovery.
3. Can I enjoy Usva Spa throughout the winter?
Absolutely. Usva welcomes guests year-round, with a heated outdoor relaxation pool, dry and steam saunas, and distinctive barrel saunas. Visitors can unwind beside the outdoor fire pit or enjoy the infrared-heated gazebo, making winter an especially inviting time to experience Nordic bathing.
4. Is Usva Spa a quiet environment?
Yes. Usva embraces a peaceful, technology-free atmosphere where guests leave their phones in their lockers and speak softly. The silent indoor lounge, featuring anti-gravity chairs, provides a dedicated space for uninterrupted relaxation, while outdoor hammocks and Adirondack chairs offer additional opportunities to unwind.
5. What is the Dry Float experience at Usva Spa?
Dry Float offers a unique sensation of weightlessness without getting wet. Guests recline on a bed of body-temperature water beneath a soft, dry membrane. This soothing experience helps muscles release tension while the mind settles into deep relaxation.
You Are Here
Usva Moncton is at 774 Front Mountain Road, about 1 hour 30 minutes from Saint John, 1 hour 45
minutes from Fredericton and under three hours from Halifax.
For more information, call 1.506.855.8782, email info.moncton@usva.ca or visit usva.ca.
