Wellness Weekend at Oak Bay Beach Hotel

Start the new year at the edge of the Salish Sea for the Oak Bay Beach Hotel’s annual Wellness Weekend. Step away from nonstop busyness and into a space to refocus on yourself.

Led by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious, the weekend retreat will lead participants through five in-depth modules on Mindset, Movement, Nutrition, Sleep, and Connection amidst the inspirational and sophisticated surroundings of the Oak Bay Beach Hotel.

Enjoy a full complement of services and amenities, including:

• 4 nights’ accommodation
• 10 delicious, nutritious meals
• 5 movement sessions
• 5 wellness workshops on: Mindset, Movement, Nutrition, Sleep and Connection
• The Life Delicious’ proprietary strategic plan to help you INTEGRATE + ACTIVATE what you learn
• The Life Delicious WORKBOOK
• unlimited, exclusive access to 3 heated Seaside Mineral Pools
• 15% discount at the Boathouse Spa
• peaceful personal time\
• personalized action plan for an exceptionally energized existence

For more information, visit http://www.thelifedelicious.ca/retreats or call 250-598-4556.