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Healthy LivingGrilled Corn and Jalapeno Salsa Recipe

September 29, 2023Craig Oliver

Fire Roasted Corn & Jalapeño Salsa, Ste. Anne's Spa, Spas of AmericaOur friends at Southern Ontario’s award-winning Ste. Anne’s Spa has published a wonderful fall recipe.

Grilled Corn and Jalapeno Salsa

Ingredients:

  • Four ears of fresh corn
  • One jalapeno pepper
  • Two medium-sized tomatoes
  • 1/2 red onion
  • Juice of 2 limes
  • Zest of 1 lime
  • Salt and freshly ground black pepper to taste
  • 1/4 cup extra-virgin olive oil

Instructions:

1. Preheat the Grill:

  • Preheat your grill to medium-high heat.

2. Grill the Corn and Jalapeno:

  • Brush the corn and jalapeno with a little olive oil to prevent sticking.
  • Place the corn and jalapeno on the grill and cook, turning occasionally, until they are lightly charred on all sides. This should take about 8-10 minutes for the corn and 4-5 minutes for the jalapeno.
  • Remove them from the grill and let them cool for a few minutes.

3. Prepare the Salsa:

  • While the grilled vegetables cool, finely dice the tomatoes and red onion.
  • Cut the grilled corn kernels off the cobs and place them in a bowl with the diced tomatoes and onion.

4. Handle the Jalapeno:

  • Carefully remove the charred skin from the jalapeno, cut it in half, and remove the seeds if you prefer a milder salsa.
  • Finely dice the jalapeno and add it to the bowl with the other ingredients.

5. Add Zest and Dressing:

  • Zest the lime directly into the bowl.
  • Squeeze the juice of both limes over the mixture.
  • Drizzle the extra-virgin olive oil over the ingredients.

6. Season and Toss:

  • Season the salsa with salt and freshly ground black pepper to taste.
  • Gently toss all the ingredients together until well combined.

7. Serve:

  • Allow the flavors to meld together for 10-15 minutes before serving. You can refrigerate it if you make it in advance.
  • Serve the grilled corn and jalapeno salsa as a vibrant appetizer with tortilla chips or a topping for grilled chicken breasts.

8. Enjoy!

This Grilled Corn and Jalapeno Salsa is a delightful blend of smoky, sweet, and spicy flavors, perfect for celebrating the fall season. Enjoy it with friends and family!

Craig Oliver

Craig Oliver is president of Spas of America and editor-in-chief of Healthy Living + Travel.