Coconut Milk Smoothie
Coconut oil is increasingly being viewed as a weight loss product.
But if you are trying to gain weight, you don’t need to steer clear of
it. The oil is calorie-rich [about 117 calories per tablespoon]. Studies
have shown that it can raise metabolic rates and help burn fat, while
maintaining lean muscle mass. Coconut oil has also been shown to have
anti-inflammatory properties, and its lauric acid content promotes a
strong immune system—necessities for any performance athlete.
Try the following recipe to incorporate coconut oil into your diet.
Coconut Milk Smoothie
- 1 cup coconut milk
- 1 Tb. coconut oil, melted
- 2 scoops of protein powder
- 1 whole banana
- 1/4 cup frozen fruit [berries, peaches, etc.]
- [optional] 2 Tb. fresh ground flax seeds
- [optional] 2 Tb. fresh ground nuts [almonds, pecans, etc.]
- [optional] 1 Tb. dry coconut flakes
Place all ingredients except coconut oil in
blender and mix. Slowly pour coconut oil into blender while blending.
Blend until smooth and serve.
