Mediterranean Salad

Spa Cuisine

Mediterranean Salad

A quick and easy salad featuring the bold flavors of the Mediterranean... Read More

White Bean Kale Soup

Spa Cuisine

White Bean Kale Soup

Beautiful in its simplicity, this antioxidant-plush soup is packed with hunger-quelling fibre. Read More

Ahi Tuna Tartar

Spa Cuisine

Ahi Tuna Tartar

Yellowfin Tuna is often marketed by its Hawaiian name 'ahi'... Read More

Ginger Tea

Spa Cuisine

Ginger Tea

Guests lucky enough to visit are welcomed by the spa's homemade ginger tea... Read More

Goat Cheese Bruschetta

Spa Cuisine

Goat Cheese Bruschetta

A native of Scotland, Chef Roddy mixes his love of classical cuisine with modern day palates... Read More

Salmon-Stuffed Pita Pockets

Spa Cuisine

Salmon-Stuffed Pita Pockets

These tasty sandwich alternatives into your meal plan will do your body good... Read More

Purple’s Reign Salad

Spa Cuisine

Purple’s Reign Salad

Purple potatoes are unique among tubers, as they are the only ones that contain anthocyanins... Read More

Strawberry Dressing

Spa Cuisine

Strawberry Dressing

The Oaks at Ojai are celebrating with a new salad and salad dressing... Read More

Niagara Summer Fruit Salsa

Spa Cuisine

Niagara Summer Fruit Salsa

Just in time for summer, Niagara Falls' Marriott Fallsview Hotel has served up... Read More

Coconut Milk Smoothie

Spa Cuisine

Coconut Milk Smoothie

Studies have shown that Coconut Oil can raise metabolic rates and help burn fat... Read More

Golden Door Potassium Broth

Spa Cuisine

Golden Door Potassium Broth

Potassium, available in fruits and vegetables, is an important mineral that needs to be replenished... Read More

Healthy Eggnog

Spa Cuisine

Healthy Eggnog

Compliments of Canyon Ranch, a healthy eggnog recipe... Read More

Greens with Mango

Spa Cuisine

Greens with Mango

The Spa Ritual uses organic ingredients wherever possible, and all food is healthy and fresh... Read More

Green Tea May Sharpen the Mind

Spa Cuisine

Green Tea May Sharpen the Mind

A recent study suggests drinking green tea may do wonders for the brain... Read More

Spices and Metabolism

Spa Cuisine

Spices and Metabolism

Eating spicy foods may actually help you lose weight in a couple of ways... Read More

 The 10 Best Foods You Aren't Eating

Spa Cuisine

The 10 Best Foods You Aren't Eating

Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” updates his list with some favorite foods that... Read More

Cutting Down on Salt

Spa Cuisine

Cutting Down on Salt

Physicians often recommend keeping salt intake below 2,300 milligrams (mg) per day for most people... Read More

Best Picks & Skips at the Salad Bar

Spa Cuisine

Best Picks & Skips at the Salad Bar

Salad bars can be diet salvation or junk-food minefields. Here's how to get from one end to the other... Read More

Mushroom Enchiladas with Avocado/Tomatillo Salsa

Spa Cuisine

Mushroom Enchiladas with Avocado/Tomatillo Salsa

Believe it or not, mushrooms are very much a part of Mexican cuisine, and a very tasty filling for enchiladas, too. Read More

Mayan Hot Chocolate

Spa Cuisine

Mayan Hot Chocolate

Creative Chef Jesús González of Rancho La Puerta's the Ranch's new cooking school La Cocina Que Canta... Read More

Chicken Breast with Horseradish Mashed Potatoes

Spa Cuisine

Chicken Breast with Horseradish Mashed Potatoes

Fitness Ridge serves meals composed of whole grains, fruits, and vegetables, and each meal is... Read More

Breakfast Burritos

Spa Cuisine

Breakfast Burritos

Chefs teach guests how simple ingredients are transformed into multi-course meals... Read More

Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.
~ Max Ehrmann