Admittedly, I’ve never heard of Lo-Wei, a unique exercise class that combines yoga, strength training and flexibility and that stretched my body in ways my mind never thought possible. But it is only one of almost three dozen fitness classes, all part of the dawn-to-dusk workout, weight loss and Read More

The Black Rock Resort and the town of Ucluelet have the ideal mix of west coast drama, community spirit, and outdoor activities. The resort is situated on the rocky & wild side of the Ucluelet peninsula with a 24/7 show put on by the Pacific Ocean. This wasn’t my first stay at the resort, and yet it Read More

The start of summer is a great time to shift gears into a healthier, more active lifestyle. So when my mom suggested we go to a boot camp after my Grade 12 exams, I leaped at the chance. We were looking for a place that offered more fitness options than we would have time to try, healthy eating anchored in freshRead More

Finding perfect harmony of both luxury and nature, the Spa at the Grand Del Mar earns its reputation as a five-star spa. Its Renaissance design is truly exquisite; housing eleven treatment rooms, four pools, two saunas, a fitness center and a movement studio that hosts complimentary fitness classes… Read More

This little oasis in SeaTac, Washington immediately stole my heart. The Spa at Cedarbook is part of the Cedarbrook Lodge; situated on 15 acres of wetlands just 5 minutes from the Seattle airport. I immediately felt a sense of calm after a long flight from my home in South Florida. Hard cedar adorning theRead More